網頁2008年6月24日 · Goal: Step on and off the bench for 3 minutes straight while keeping a consistent pace and then see how quickly your heart rate will come back down. Execution: This test is based on a 12-inch step, so use one as close to 12 inches as possible, otherwise your results will be skewed. Set the metronome to 96 beats per minute and … 網頁2024年2月1日 · Our results show that the 2MST presents acceptable values of intrarater and interrater reliability in active and sedentary people aged 18 to 44 years. According to a …
Functional Test Normative Data
網頁Stroke: > 15 seconds or failed attempt = increased risk of falls Parkinson's: > 9.68 seconds = increased risk of falls Vestibular Disorders: > 12 seconds = increased risk of falls Limb … 網頁Step Test in Healthy Urban Indian Individuals of Age Group 20-50 Years Raji Susan Varghese1, Ashwini Dangi2, ... according to the norms. The data collected was analysed using the IBM-SPSS Statistics software version 19. Estimation of normal values 2 max ... eastern mediterranean cruise 2021
(PDF) The Validity of the YMCA 3-Minute Step Test for Estimating Maximal Oxygen Uptake in Healthy Korean and Vietnamese Adults …
網頁Step up with one foot and then the other. Step down with one foot followed by the other foot. Try to maintain a steady four beat cycle. It's easy to maintain if you say "up, up, down, … 網頁The Harvard Step test is a test of aerobic fitness, developed by Brouha et al. (1943) in the Harvard Fatigue Laboratories during WWII. The features of this test is that it is simple to conduct and requires minimal equipment. Participants step at a rate of 30 steps per minute for 5 minutes or until exhaustion. http://wise-eats.com/steptest/ eastern mediterranean cruise july 2018