WebMay 21, 2024 · 51M views 4 years ago Ready, Set, HIIT at Home In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, … WebFeb 6, 2024 · HIIT workouts at home using body weight exercises combine the power of strength training with the fat-scorching weaponry of cardio. It’s a brutally-effective …
HIIT (High Intensity Interval Training) - The Nutrition Source
WebApr 14, 2024 · #abs #abworkout #workouathome 4 rounds of 10 movesMusic epidemic soundABS!!!lease take longer rests if you need to or just pause the workout and start again ... WebJul 25, 2024 · The intensity of the workout makes it very efficient, he says, so if you’re only getting 20 or 30 minutes, it feels like you made great use of the time. Other popular HIIT exercise options include: Burpees Jump squats Medicine ball slams Box jumps Jumping jacks High knees smallville number of episodes
3 Easy Ways to Create Your Own HIIT Workouts. Nike PH
WebTargets: Arms, chest, shoulders, triceps, back, legs, glutes, quads, abs, obliques and core. 1. Squat + Calf Raise 2. Double Squat Jump 3. 3-Way Back Row 4. Mountain Climbers + … How to do it: Start in a high plank. Bring one knee in toward chest, then return that foot to the floor and bring the opposite knee toward your chest. Continue alternating legs. Basically, you’re running in place in a plankposition. Go hard for 30 seconds, then rest for 10 seconds. Pro tip: Wanna switch things up? Start in … See more How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor. Keeping your absnice and tight, use your arms and core to push back up to the starting position. Try to keep your back in a … See more How to do it: Stand with feet hip-width apart. Squat and put your hands on the floor. Jump feet back so you land in a plank, then do a push … See more How to do it:Sit with your legs straight in front of you. Lean back on that booty while you bend your knees and raise feet off the floor. Your thighs and torso should form a V shape, and your back should be at a 45-degree angle to the … See more How to do it: Start in a plank with ankles together. Be sure your body is in a straight line — from head to heels! — and your abs are engaged. Jump both feet out wide, then back together. … See more WebMar 9, 2024 · Try this knee-friendly HIIT circuit: deadlift to row, squat to overhead press, lateral bear crawl, mountain climbers, and Russian twists. Perform each exercise for 45 seconds, then rest for 15... hilda review