Web1 de abr. de 2024 · Benefits of exercise in general include: increased energy levels, improved sleep quality, happier state of being, reduced heart rate and blood pressure, reduced risk of chronic disease, reduced blood sugar and insulin resistance, and improved health overall. HIIT in particular is an effective workout for those who want to get active … Webfoundational level of fitness. This foundation is sometimes referred to as a “base fitness level”. A base fitness level is consistent aerobic training (3 to 5 times a week for 20 to 60 min per session at a somewhat hard intensity) for several weeks that produces muscular adaptations, which improve oxygen transport to the muscles.
What is HIIT and what are its benefits? 30 Day Fitness Challenge
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