WebSep 22, 2024 · Each 1/2-cup (80-gram) serving of the original flavor provides a whopping 10 grams of fiber, 12 grams of protein, and no added sugar. Note the manufacturer recommends a serving size of 1/4 cup... WebJan 16, 2024 · They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. They're a great addition to trail mix either raw or lightly toasted in the oven. Almonds. I like adding dry-roasted, lightly salted almonds as well.
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WebA half-cup serving of the original Fiber One cereal has 60 calories, 105 mg sodium, no sugar and a negligible amount of fat, making it a much lighter option than most other … WebAmount Per Serving. Calories: 100.3. Total Fat: 6.3 g. Cholesterol: 0.0 mg. Sodium: 30.1 mg. Total Carbs: 14.2 g. Dietary Fiber: 4.7 g. Protein: 2.3 g. View full nutritional … rotterdam south holland netherlands
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WebCereals Cold w/ ≥10g fiber or protein per serving All-Bran Bran Buds Fiber One Kashi GoLean Kashi GoLean Crunch Kasha Kashi GoLean hot cereal Large-flake, rolled, or steel-cut oats (Old-Fashioned, slow cook) Natural Muesli Oat bran Condiments/Seasonings Capers Chili powder Extracts (vanilla, etc) Garlic Gravy mix (max 20 cal per 1/4 C ... WebNov 9, 2024 · Include high-fiber cereals for extra fiber. You can even add some chocolate chips to satisfy your sweet tooth! To build a tasty trail mix to your liking, use this basic … WebAug 4, 2015 · My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds … rotterdam sunflower oil prices