WebThe pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

Chin-up - definition of chin-up by The Free Dictionary

WebAgonist: The agonist in a movement is the muscle (s) that provides the major force to complete the movement. Because of this agonists are known as the ‘prime movers’. In the bicep curl which produces flexion at the elbow, the biceps muscle is the agonist, as seen in the image below. WebDefine chin-up. chin-up synonyms, chin-up pronunciation, chin-up translation, English dictionary definition of chin-up. n. The act or an instance of chinning oneself, practiced … imagine health clinic toronto

The Antagonist Muscles in a Pullup Healthy Living

WebA pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a … WebJan 30, 2015 · Agonist/antagonist training ensures that you're doing enough work for both sides of the body for better muscular balance. Alternating sets, where you rest 2-3 minutes before proceeding to a … WebAug 16, 2024 · How to do it: Fix a resistance band over your pull-up bar. Set up for supinated pull-ups as described above, but then stand or kneel in the bottom of the … imagine health centre edmonton south